A healthy lifestyle boosts your health and helps you lose weight. As of May 2020, I can also coach you ONLINE.
It saves time and gives you more flexibility.

If you want to meet in person first, drop by for a first conversation and assessment at my practice in Duisburg (BE).
The subsequent sessions and exercises can then be done ONLINE.

You could also start ONLINE right away. Meet me through this video (in Dutch).
Interested? Contact me for more information.

• Do you want to lose weight permanently and are you fed up with diets and the yo-yo effect?
• Do persistent food habits or emotions keep you trapped?
• Does your doctor talk to you about elevated blood test values and the subsequent health risks?
• Are your kids slowly growing fatter while you are watching helplessly?
• Do you want to know what the relationship is between mindfulness and weight loss?
• Would you like to know if a changed food pattern could improve your sporting ability?
• Are you dreaming of an energetic life, but your daily reality is sitting in front of the TV and computer?
• Is your battery empty, would you like to improve sleep quality and have more energy?
• Do you want to become pregnant and are you overweight?
• Do you want to retire in vital shape and are you up for coaching?

• You make choices for a healthy lifestyle that suits you, I guide you on your way. Together we make the journey.
• Intense, tailor-made coaching program
• Results are obtained based on attainable goals and an action plan
• Integrated approach of lifestyle factors: food, physical activity, sleep, relaxation and social environment.
• I will teach you how to implement a healthy eating pattern and how to deal with temptations and difficult moments.
• No yo-yo dieting anymore. We work on the acceptance, the retention and the appreciation of your new, healthy lifestyle.
• I will coach you to be physically more active within your daily life. Literally, let’s get your life moving.
• Switch from Unconscious, Unhealthy Behavior to Natural Healthy Behavior.

• Introduction and initial assessment
• Inventory and analysis of lifestyle factors
• Definition of goals and design of a personal action plan
• Working at achieving your goals and implementing the lifestyle changes in your daily life through consultations, exercises and assignments
• Regular evaluation based on your progress and goals during consultations and email contact
• Follow-up and support